Learn to Live in your Body through group activities.

Cope with Anxiety     Work with companies        Zoom Sessions     A day to Breathe

Learn to cope with your anxiety – Second group en 2025
Practical tools to control, reduce and stop anxiety and panic attacks.
5 meetings on Mondays: 27th of January, 3d, 10th, 17th and 24th of February
At 19h15 in Schaffhauserstrasse 43 – Das Zentrum der Körperarbeit.
Number of participants: max 4-5 persons.
Cost: fr. 150.-.
For information, contact me via my contact form or via phone 078 779 16 07.

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice every second Thursday morning at 8h via zoom.
7th of November
5th of December
Ask your access through my contact form

Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
Every second Thursday morning at 8h via zoom.
24th of October
21st of November
12th of December
Ask your access through my contact form

A day to Breathe
Forth year.
When our mind reacts to stressful situations and starts to run, it leads the all body into the stress response. A practical way to slow down mind and body and reconnect them together, is to use the breath as a bridge into yourself.
The 17th-18th August
New location: Center EcoNatura Acquacalda, close to the Lucomagno Pass
Normal price: fr. 490.-.
The price of the workshop includes: night in double room, dinner, lunch and the workshop.