Learn to Live in your Body through group activities.

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice twice at month on Thursdays from 8h05 Until 8h35. Join us at Sphères Hardturmstrasse 66 – 8005 Zürich!
March: 12 & 19
April: 2 & 16 & 30
May: 14
June: 4 &
July: 2 & 16
Book my contact form or via phone 078 779 16 07.

Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
At my Praxis from 8h00 to 8h30 at the following dates. New schedule!
26th of March
23d of April
28th of May
25th of June
Book via my contact form or via phone 078 779 16 07.

Practical Conferences Series – Free collect
Talk and simple exercises to increase our body awareness or our bodyfulness about:
Breathing –> took place on the 18th of January at 11h
Rest and Sleep  –> took place on the 1st of February at 11h
Digestion –> took place on the 15th of February at 11h
At my Praxis. Number of places is limited, thanks for confirming your participation: contact form or via phone 078 779 16 07.