Learn to Live in your Body through group activities.

A day to breathe
In the beautiful energy of Alpe Arami, an alpine pasture near to Bellinzona, we will focus on our breath, our body and the contact with Nature.
Next date will take place on the 16th July 2022.
Book via my contact form or via phone 078 779 16 07. Cost fr. 150.-

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice every second Thursday morning at 8h via zoom.
April: 7, 21
May: 5, 19
Ask your access through my contact form or via phone 078 779 16 07.

Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
Every second Thursday morning at 8h via zoom.
March: 31
April: 14, 28
May: 12
Ask your access through my contact form or via phone 078 779 16 07.