Gruppenaktivitäten

Learn to Live in your Body through group activities.

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice every second Thursday morning at 8h via zoom.
November: 25th
December: 9th
Ask your access through my contact form or via phone 078 779 16 07.


Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
Every second Thursday morning at 8h via zoom.
December: 2nd
Ask your access through my contact form or via phone 078 779 16 07.


Practical Conferences Series – Free collect
Talk and simple exercises to increase our body awareness or our bodyfulness about:
Breathing
Rest and Sleep
Digestion