Group Activities

Bodylearning Group Activites

Learn to Live in your Body through group activities.

 

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice twice at month on Thursdays from 8h05 Until 8h35. Join us at Sphères Hardturmstrasse 66 – 8005 Zürich!
March: 12th & 19th
April: 2d & 16 & 30th
May: 14th
June: 4th &
 18th
July: 2d & 16th
Book my contact form or via phone 078 779 16 07.


Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
At my Praxis from 8h00 to 8h30 at the following dates. New schedule!
26th of March

23d of April
28th of May
25th of June
Book via my contact form or via phone 078 779 16 07.


Practical Conferences Series – Free collect
Talk and simple exercises to increase our body awareness or our bodyfulness about:
Breathing : took place on the 18.01.20
Rest and Sleep : took place on the 1.02.20
Digestion : took place on the 15.02.20
At my Praxis. Number of places is limited, thanks for confirming your participation: contact form or via phone 078 779 16 07.