“What do you stay focus on will grow”.
Often the problem we meet when we want or we need to concentrate is that our mind gets easily, very easily distracted.
To focus on the body, on our physical sensations through some repetitive exercices, allows us to train our concentration’s ability and to make it grow.
The repetition will help the mind to calm down and to experience a state of not excitement.
Focus on the body will help to stay in the present moment.
This is why we train our body-attention through concentration exercices to strengthen our ability to focus on what is important in our life!