Article
15 January 2017
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by michelle

New Year’s Resolution

DSC06469We ended the year talking about changing our perception by training with a little enemy: the cold 🙂
If you settled a New Year’s Resolution, it is possible, that to succeed, you will need to change your perception about something. And this may not be easy!

Why that? Because for changing something in our life, we need to change our perception about our self. The way we think about what is possible or not. The trust we have on our abilities to maintain our motivation. This kind of process requires a bit of training and discipline in order to stand some uncomfortable feelings or sensations that may arise during the process of change.[Read more]

Article
21 November 2016
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by michelle

Changing perception

thIn our last article, we explored the topic of Fatigue: is this sensation an enemy to fight or a friend to listen to? Actually Fatigue is a body experience from which we can learn good balance between the need to rest and the need to be active.
One of the suggestions we gave to the participants was to create more body awareness, which means more energy.
How do we do that? Through exercises to reconnect with our body and to specifically train our perception… With the cold!

[Read more]

Article
17 October 2016
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by michelle

Fatigue: enemy or friend?

tiredAre you often feeling exhausted?
Do you have the impression that you do too much?
Or because you feel tired you do less and you feel your frustration growing?

How do we use the sensation of being tired? This question may appear strange, but resting and regaining energy, in our very active and stimulating life, is not obvious.
[Read more]

Article
7 September 2016
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by michelle

Is change dangerous?

african-roadCan the action of changing be dangerous?
Yes, it is! Because, by leaving what is known and secure, you move into the uncertain.
Changing a job or a personal attitude, meeting new people, stopping an old relationship, travelling to new places or learning something new are all actions that may awaken old frustrations or new wishes. [Read more]

Article
10 June 2016
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by michelle

The essential importance of the choice

“Michelle showed the precision of a surgeon in asking key questions that helped me understand physically very disturbing patterns, in my particular case lots of pent up anger and resilient moodiness. I never really understood why these had been such steady life companions until talking with Michelle! In 4 sessions she helped me unlayer these subconscious behaviours and encouraged me to go home and breathe through those emotions (and not try to fight them) whenever a situation would spark off these feelings. My homework for now is learning to communicate, which I am happily going at! Michelle taught me the essential importance of choice: I can choose either to choke down that angry depressing energy or use that energy as that life loving encouraging  kick in the bottom which makes me speak out! This is not always an easy thing to do, I admit, but having learned to see that choice with Michelle has been very empowering!” Nathalie, Architect