Have you already experienced that some tasks become, after a while, an obligation, although you started them with pleasure? How does it happen that you can start something full-hearted and end up being stressed and annoyed?
Let’s draw an imaginary line where “obligations and duties” are at one end and “pleasures and accomplishments” to the other end. Our perception moves along this line: when it approaches the “obligations and duties” side, very often repetitions are spoiling our experience.
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In our modern and busy life, it is very easy to find ourselves stuck in tensions, worries and restlessness. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress responds. So we find ourselves believing that we cannot take a break, let go of the tensions or take a moment to relax before having done everything that is in our “to do list”. We don’t dare to take a pause because of the fear of missing out something very important or of not being able to respect a deadline. We are convinced that only when the duty is accomplished, we will have the time – and also the authorization – to relax. The only little problem is that we have always something on our “to do list”.
Take care is the process of protecting someone or something and providing what that person or thing needs(*).