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Learn to appreciate my strengths

“I felt very comfortable with Michelle right from the start. With her humorous and sensitive nature, she manages to build a good basis of trust and I was able to address any topic without feeling ashamed. Through the sessions with her I have learned to be more aware of my body and its signals and to work on my issues with the help of breathing.
“Michelle is very emphatic and took every concern seriously and with her great sense of humor she manages to bring lightness to the session no matter how difficult it all felt. She helped me focus on my strengths and appreciate them. Through the personal and creative homework she gave me after each session, I learned to easily integrate what was discussed into everyday life. Thank you Michelle for your valuable work!” Mina, photographer.

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Be able to calm myself

“I immediatly felt very comfortable with Michelle. First I had some doubts about the Grinberg method but Michelle listened to all my questions and explained everything very thoroughly. She helped me to be able to calm myself and how to concentrate on my breath and my body reactions. Also she always explained everything to me so I could learn.
I think Michelle has something special which she makes you feel comfortable instantly and able to open up. Also she has a very clear and direct communication which I felt other therapists tend to be not so direct and authentic.I would absolutely recommend Michelle to everybody.” Isabel

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The power of renouncing

You may found this title intriguing: since when there is any kind of power in renouncing? And why should anyone promote this? It is true that renouncing has still a negative connotation. But I hope you will start to consider it an interesting practice after reading this article.

My recommendation, in the last article, was to recognise automatisms, through bodyawareness, and to create changes in our repetitive postures. This kind of practice is important: it helps not only to be more attentive to the way we are living in the present ; it also support us in building the commitment to bring bigger changes in our life. We could look at it as a way to train to renounce something comfortable – in this case an easy posture – and engage in something that requires more of our attention.     [Read more]

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Resistances to changes

In our previous article we started to talk about habits by focusing on one kind of habit: our postures.
If you tried to challenge your posture – as a way to challenge your habits, to prevent physical discomfort or to relieve painful sensations – you may have notice that it is not so easy to bring a change in our routines. Once we are used to do something in a certain way, it becomes an easy, already practiced response to life’s situations. When we try to bring a change, this provokes resistances that makes going back to what is known in the body, effortless: postures but also behaviours, emotions or way to think and to perceive.   [Read more]

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Habits: the unnoticed way to hold the body

Habits are these automatisms allowing us to accomplish something easily and without engaging a lot of attention. These actions have been learned through living experiences, learning, exercise or by repetitions.
We tend to distinguish them between positive, good habits and negatives, bad habits.
For example, we consider practicing physical exercises as a good habit. Smoking as a bad habit. Sleeping enough hours and eating healthy as positive habits. Going to bed late and eat junk food as negative habits.   [Read more]

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Dedicate Time

To what purpose would you like to dedicate more time next year? Which aspects of your life do you wish to nourish by taking time every day?
Dedicate Time is the practice I wish to reinforce during 2022. I associate it with taking time to reconnect within me in order to then connect with what is around me: people I love, nature, work projects… My intention for the new year is to continue to dedicate time to connections 🙂
Today, our way to consider our history, our way to move around the world, even our way to think is very much determinate by separations. We perceive easily ourselves as separated – and of course different – from the others. Not only from other people but also from other natural beings.   [Read more]