“Michelle is a an incredibly positive and attentive person. She patiently taught me how go through intense fears by staying present.
I learned how to stay with the breathe while going through emotionally challenging situations. At the same time I become much more aware of the signals my emotions are sending to my body. I was able to recognize the direct influence of my thoughts on my physical pain so that now i can prevent it before it happens.
In a loving way Michelle thought me how to appreciate myself more and focus on my strengths. Thank you Michelle! ” Jeli
Take care is the process of protecting someone or something and providing what that person or thing needs(*).
I believe we are all aware about the risk of taking care too much: when we put too much energy and attention in someone or something and we end up neglecting our own needs. Then we experienced tiredness, exhaustion, demotivation, dissatisfaction, bitterness…
But what are the signs of taking too little care of what is around us?
I arrived to Michelle with a big physical and emotional block.
Today, after finishing my journey with her I have to say a big THANK YOU for being my support during such an intense period.
With her help I was able, through the breath, to feel my body again and to contact my emotions interpreting them in the right way. I relearned to breathe deeply and let go of the blocks, at first with a little fear and gradually more and more confident and more aware of my strengths and weaknesses, giving them the right place. Thanks Michelle ! A.
This month, I wish to share with you a life experience instead of a written article and present you my trip in the rainforest of Ecuador.
Reserve your place on FRIDAY the 27th of APRIL FROM 19H!
After my last article, many people asked me: “what did you mean when you wrote that the rain forest is not only the lung of the planet but also one of its hearts?”. I meant that the experience of stepping out of my comfort zone, of admiring the beauty and the strength of the Nature, of being inspired by another culture had an intense impact on my ability to feel connected with what is around me.
It allowed me to experience more Love. Love of being alive and Love for life.
As some of you already know, after Christmas I traveled to Ecuador.
During the first week, my partner and I discovered the volcano’s road, we hiked up the Chimborazo and the Cotopaxi and visited some cities.
Then, we joined a group and we flied inside the rain forest where we spent almost 2 weeks immersed in the green!
Our aim was to get more in contact with the lung of our planet, its inhabitants and its energy so to better perceive the importance of its protection.