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Blocked with fear

“When I came to Michelle I was blocked with fear and was struggling to take the next steps in my life. The bodywork sessions did not only help me to handle my present fear, but gave me a tool for the future. What makes working with Michelle such a pleasure is that she is not only a great professional, but an authentic person with empathy and intuition. I am grateful for the sessions I had with her.”  I.K.

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The Breath, a bridge into your body

In our modern and busy life, it is very easy to find ourselves stuck in tensions, worries and restlessness. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress responds. So we find ourselves believing that we cannot take a break, let go of the tensions or take a moment to relax before having done everything that is in our “to do list”. We don’t dare to take a pause because of the fear of missing out something very important or of not being able to respect a deadline. We are convinced that only when the duty is accomplished, we will have the time – and also the authorization – to relax. The only little problem is that we have always something on our “to do list”.
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Stay with the breathe

“Michelle is a an incredibly positive and attentive person. She patiently taught me how go through intense fears by staying present.
I learned how to stay with the breathe while going  through emotionally challenging situations. At the same time I become much more aware of the signals my emotions are sending to my body. I was able to recognize the direct influence of my thoughts on my  physical pain so that now i can prevent it before it happens.
In a loving way Michelle thought me how to appreciate myself more and focus on my strengths. Thank you Michelle! ” Jeli

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The power of taking care

Take care is the process of protecting someone or something and providing what that person or thing needs(*).
I believe we are all aware about the risk of taking care too much: when we put too much energy and attention in someone or something and we end up neglecting our own needs. Then we experienced tiredness, exhaustion, demotivation, dissatisfaction, bitterness…
But what are the signs of taking too little care of what is around us?
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Rediscovery …

I arrived to Michelle with a big physical and emotional block.
Today, after finishing my journey with her I have to say a big THANK YOU for being my support during such an intense period.
With her help I was able, through the breath, to feel my body again and to contact my emotions interpreting them in the right way. I relearned to breathe deeply and let go of the blocks, at first with a little fear and gradually more and more confident and more aware of my strengths and weaknesses, giving them the right place. Thanks Michelle ! A.