Emotions are a great source of energy, even if it is not always easy or comfortable to experience them! How can we train so to reduce our control and tap more into our intuition?
There you find 5 steps that will help you to increase your awareness in a specific situation and give you a base to train how to change it.
And if you need more support, you can always contact me!
Practicing conscious breathing is a bridge inside us. It allows us to notice what inside us is asking for our attention. What kind of sensations, that we usually prefer to ignore, are calling for our attention? Physical tension and rigidity, frustration, dissatisfaction, anger, irritation, tiredness, restricted breath. We can address the restricted breath by training our ability to breathe in different ways. We have already looked at this aspect in my previous articles and you can practice breathing with me every Thursday morning at my Praxis 🙂
What about the physical tension and rigidity? I refer specifically to the shoulder area, the belly and the lower back.[Read more]
Holiday season is approaching ! What does it means to take a break ?
A vacation should be a time when we regenerate and collect new energy to invest in our daily life.
It is also a time for doing something different : resting on the beach, trekking up mountains, party on beautiful islands 🙂
It can also be a time to know our self better and get stronger in who we are.
Quietness allows us to think about our passions and the steps that are necessary to support our intentions … and being more creative!
We tend to procrastinate what is important for us: our health, our heart, our mind, our joy of living… because we get busy with “the stuff we have to do “. It follows that we are too tired to take care of what we would like to realise for ourselves.
On the 4 meetings, through simple exercise (breathing, movement, writing), we train our attention and mobilise our energy in order to take the necessary steps in the direction you want to advance in.
We focus on the process of realising a personal project and the group will support us with its energy and without judgement.
Join us in this journey combing doing and passivity !
Details:
4 Meetings of 2 hours each.
Participants: Min 6 – Max 8 persons
Price: 300.- fr.
Register at michelle@bodylearning.ch
Picture Massimo Martino
Do you get stressed with all the Christmas gifts? Are you torn between the obligation to buy and the pleasure of giving? Is December a month of activity for you, going from one event to the next?
Taking the time to be in your body could allow you to enjoy your Christmas more.
Creativity is the ability to mould a certain material into something new and original. We normally associate creativity with art or an art performance and we think that creativity doesn’t belong to us because we are not an artist or we are not living from our art. Because we look at creativity as something characterizing other people but not ourselves, we never think how creativity could appear in our lives and what creativity means for us.