Take care is the process of protecting someone or something and providing what that person or thing needs(*).
I believe we are all aware about the risk of taking care too much: when we put too much energy and attention in someone or something and we end up neglecting our own needs. Then we experienced tiredness, exhaustion, demotivation, dissatisfaction, bitterness…
But what are the signs of taking too little care of what is around us?
[Read more]
“I arrived to Michelle with a big physical and emotional block.
Today, after finishing my journey with her I have to say a big THANK YOU for being my support during such an intense period.
With her help I was able, through the breath, to feel my body again and to contact my emotions interpreting them in the right way. I relearned to breathe deeply and let go of the blocks, at first with a little fear and gradually more and more confident and more aware of my strengths and weaknesses, giving them the right place. Thanks Michelle !” A.
This month, I wish to share with you a life experience instead of a written article and present you my trip in the rainforest of Ecuador.
Reserve your place on FRIDAY the 27th of APRIL FROM 19H!
[Read more]
After my last article, many people asked me: “what did you mean when you wrote that the rain forest is not only the lung of the planet but also one of its hearts?”. I meant that the experience of stepping out of my comfort zone, of admiring the beauty and the strength of the Nature, of being inspired by another culture had an intense impact on my ability to feel connected with what is around me.
It allowed me to experience more Love. Love of being alive and Love for life.
[Read more]
As some of you already know, after Christmas I traveled to Ecuador.
During the first week, my partner and I discovered the volcano’s road, we hiked up the Chimborazo and the Cotopaxi and visited some cities.
Then, we joined a group and we flied inside the rain forest where we spent almost 2 weeks immersed in the green!
Our aim was to get more in contact with the lung of our planet, its inhabitants and its energy so to better perceive the importance of its protection.
“Going to Michelle has been one of the best decisions I made this year. With her guidance, I learned a lot about my emotional and physical patterns of behaviour. I started to reflect and learned how to act upon these patterns, not only together with Michelle but also in my everyday life. Today I have better, healthier ways to react to pain and fear than I used to have before I went to Michelle. After every session with Michelle I felt wonderfully centered and calmed, a feeling that has spread out throughout my entire life.” Selina, Student.