Find out what my clients have learnt.

The method I use is based on breathing, touch, attention and healing through reconnecting with the body.

Whatever one does and experiences in life, 3 main aspects are involved: the physical body, the emotions and the mind. They are interconnected and by changing one aspect, the others are also affected.
When we feel stuck, overwhelmed, anxious, with physical symptoms and pains, lacking joy, energy and satisfaction, more attention on the body, on the emotional state or on the physicality is needed.

To bring this change, we will work with bodyattention.
By paying attention to your body, to its sensations and to what happen around you, you will increase your awareness about yourselves and about the impact of your personal story on today life’s perception.

The attention we will train to develop is quite different from the one used on the everyday life. There the focus is on tasks to accomplish, duties to fulfill and performances to achieve. There the sense of being alive and being connected fails. On the other hand, the attention we will train to develop concerns the perception of the body as a whole and of yourselves as part of what happens inside you and around you, not as a victim, not as a controller, but as a living being.

My main references are the works of Iain McGilchrist, the experiences of Gabor Maté, my personal learning with Movements Medicine and the Grinberg Method.

My work does not replace any kind of medical treatment. It is not suitable for people with life-threatening diseases such as cancer or personality-disorder diseases such as schizophrenia or severe depression.

I’m member of the International Association of Grinberg Method Practitioners.