Do you get stressed with all the Christmas gifts? Are you torn between the obligation to buy and the pleasure of giving? Is December a month of activity for you, going from one event to the next?
Taking the time to be in your body could allow you to enjoy your Christmas more.
Creativity is the ability to mould a certain material into something new and original. We normally associate creativity with art or an art performance and we think that creativity doesn’t belong to us because we are not an artist or we are not living from our art. Because we look at creativity as something characterizing other people but not ourselves, we never think how creativity could appear in our lives and what creativity means for us.
“Michelle with her work, has taught me to get in touch in a profound way with the unconscious reactions of my body, which I could not understand before.
She showed me how my nervous reactions and life blockages were having impact on my breathing and the pains on my physical body.
With a lot of patience she let me to a break through which has unblocked my life for the better. This has deeply helped me to move forward my life and take it to the next level.
I am grateful to Michelle for what she has done for my life.” Roberta, Project Manager.
Some times, when I give the instruction « breathe » to my client, I receive the answer « of course I’m breathing, otherwise I would be dead ». This situation brings always both of us to laugh a lot, what is good for the breathing exercise !
Respiration is a basic function: we have to breathe in order to live. It’s an automatic function too: it means we don’t need to be attentive to that, breathing happen by it self (our vegetative system takes care of the automatic breathing).
“Michelle literally touched my heart at our Grinberg sessions. I will always be thankful for what she did. She is a great person and a great practitioner. I went to her full of fear, deep pain and sorrow. I had 5-6 sessions with her and now I feel much better. I feel happier with myself and my life as it is. I cannot say, that I lost all my fears, but I know how not to get stuck in them. I feel that my heart has opened up more to let in and out all the emotions it used to block and get stuck on. Michelle taught me how to be present and to let my strong emotions just pass through me, how to let go of things I cannot change and control. She taught me to notice how I feel on the very physical level, to notice how my body reacts to what is going on around me and inside me. The question she gave me is “How do you feel?” This question was hard and new for me at the beginning, because I was used to only observe my thoughts, not the physical reactions to any thought and emotion I actually have. The way we worked was a combination of talking, massage and home works. With the massages Michelle helped me release and unknot some places, where I was holding emotional pain and tension. All three parts of our work could not have been successful without the others. The most important of them, for me, was the homework: breathing, observing and doing lots of yoga. I do believe, that it is our own responsibility to help ourselves. Anyone outside us can just show us the way and push us in the right direction. Michelle did that for me, pushing me gently, but firmly and supporting the first steps, so now I can walk alone. Thank you, Michelle! ” Rozalina, Recruiter.
We are now entering the last part of Winter and see the first days of sun allowing us to enjoy a bit of “need of the sun.” This is particularly true for people who do not practice outside activities such as skiing or walking.
Needing sunlight is now widely recognized. A brief research on the Internet makes us aware that in Northern countries where the sun is low in winter, deficiencies may occur, particularly with Vitamin D levels.
By exposing ourselves to sunlight for 10 to 15 minutes per day, we synthesize vitamin D which is very important in the storage of calcium in the bones. This vitamin is produced primarily by the body (scientifically, it is rather considered a hormone) which is able to store it. By exposing ourselves to sun during the summer, we build our reserve of vitamin D for the winter months. A signal showing Vitamin D deficiency is fatigue … But fatigue has many causes…[Read more]