Is your attention free? Can you stay focus on the present moment or you need to react to every “bip” and “bing” your smart phone produces?
We are all aware that Internet and social media are addictive. But still, we can’t help to check one more time our screen to see if something new has popped up in the last 3 seconds.
The irresistible need to check at our devises is an automatic reaction triggered by apps designed specifically to attract constantly our attention. Regain control of our attention may be a challenge.
Do you get stressed with all the Christmas gifts? Are you torn between the obligation to buy and the pleasure of giving? Is December a month of activity for you, going from one event to the next?
Taking the time to be in your body could allow you to enjoy your Christmas more.
Creativity is the ability to mould a certain material into something new and original. We normally associate creativity with art or an art performance and we think that creativity doesn’t belong to us because we are not an artist or we are not living from our art. Because we look at creativity as something characterizing other people but not ourselves, we never think how creativity could appear in our lives and what creativity means for us.
Some times, when I give the instruction « breathe » to my client, I receive the answer « of course I’m breathing, otherwise I would be dead ». This situation brings always both of us to laugh a lot, what is good for the breathing exercise !
Respiration is a basic function: we have to breathe in order to live. It’s an automatic function too: it means we don’t need to be attentive to that, breathing happen by it self (our vegetative system takes care of the automatic breathing).
Keeping an eye on the horizon line while fulfilling our daily tasks can be a real challenge. Do you remember the resolutions you made at the beginning of the year? Or maybe you have some new intentions, projects or wishes you want to realize in the upcoming months?
To focus on what we want can be a tricky thing: it can be very easy to forget about it, being in a constant hurry and not finding the time…
When we fall in love, I mean the moment we feel butterflies in our stomach, our life, for a while changes. The emotions and experience we feel when we meet a new person (or start a new project) create a state where everything seems to be new, intense and beautiful. Generally, we think it comes from the love we feel. And we know that after a while this feeling will slow down; the excitement fades away and it leads to… routine!