Article
29 November 2017
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by michelle

This year’s accomplishments

Christmas is approaching…. Again šŸ™‚
Even if you may not feel connected with this celebration, it is quite difficult to ignore it. So why not to use this period of the year to train our ability of paying attention?
The holiday’s period corresponds to a special moment in this part of the world: the 21st of December is the shortest day of the year, the winter Solstice. After that, days are getting longer. It says: winter reaches its maximum pick. A new period, a new year is on the point to start!
One way to prepare, before focusing on the New Year’s Resolutions and how to keep them šŸ˜‰ , is to acknowledge what you accomplished this year.

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Article
15 January 2017
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by michelle

New Year’s Resolution

DSC06469We ended the year talking about changing our perception by training with a little enemy: the cold šŸ™‚
If you settled a New Year’s Resolution, it is possible, thatĀ to succeed, you will need to change your perception about something. And this may not be easy!

Why that? Because for changing something in our life, we need to change our perception about our self. The way weĀ think about what is possible or not. The trust we have on our abilities to maintain our motivation. This kind of process requires a bit of training and discipline in order to stand some uncomfortable feelings or sensations that may arise during the process of change.[Read more]

Article
10 July 2012
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by michelle

How do you keep your hands on the steering wheel?

Keeping an eye on the horizon line while fulfilling our daily tasks can be a real challenge. Do you remember theĀ resolutions you made at the beginning of the year? Or maybe you have some new intentions, projects or wishes you want to realize in the upcoming months?

To focus on what we want can be a tricky thing: it can be very easy to forget about it, being in a constant hurry and not finding the timeā€¦

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