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Time Off

Is your attention free? Can you stay focus on the present moment or you need to react to every “bip” and “bing” your smart phone produces?
We are all aware that Internet and social media are addictive. But still, we can’t help to check one more time our screen to see if something new has popped up in the last 3 seconds.

The irresistible need to check at our devises is an automatic reaction triggered by apps designed specifically to attract constantly our attention. Regain control of our attention may be a challenge.

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Our most underestimated ability

hamster on the wheelYou would probably be surprised if I would start my article by asking you « to breath ». You would probably think that breathing is something you do anyway and doesn’t need to be enhanced. However, breathing is the most underestimated and forgotten ability we have.

By increasing our ability to breath, we could reduce our stress level and have a healthier life.

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Our beliefs

Telegraph HillWe have normally a lot of opinions about ourselves and about life in general. Those opinions are always coming from past experiences.

Even if we are not aware about them, they become beliefs that create our present, because they sit in our bodies.

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