Let us start the new year with a more practical look on how we can build up a breathing practice.
First, why is a conscious breathing practice useful?
• we deal with stress situations in a calmer way;
• we have more energy through increased blood circulation;
• we create an inner massage that reduces daily life tensions.
With several easy exercises we can modify our physical and mental state.
In my previous articles, we discovered how we hold negative beliefs in our bodies and how we may recognise the influence those beliefs have in our life.
We also started to identify a belief by paying attention at a certain situation where this belief appears, who is involved, our emotional response and how do we hold our bodies.
All beliefs give us a key for reading what is happening around us. They give us a false sense of safety by telling us what we have to do and ….what we do not have to do in order to keep us save!
Now you can start to train!
We have normally a lot of opinions about ourselves and about life in general. Those opinions are always coming from past experiences.
Even if we are not aware about them, they become beliefs that create our present, because they sit in our bodies.
Very often we try to understand what we are experiencing only through the mind. That way we create a kind of distance with our body. Indeed, we do feel and experience because of our whole body: the sensations on the skin (cold, hot, sweating, dry), the tension on our muscles, the way we hold our belly. All these are reactions to what happens around us (people we meet, tasks we need to accomplish, information to understand) but also to what happens inside us (memories, believes, point of views).[Read more]