During this workshop, you will experience a state of calm; re-establish a connection with your emotions and thus perceive yourself more clearly; broaden your breathing and thus reduce your reaction to stress; recover from a debilitating illness like long Covid and regain your energy.
In general, you will become more confident in your body and in your perceptions.

Special price fr. 410.-.

New location: Center EcoNatura Acquacalda, close to the Lucomagno Pass. The 17th and 18th of August.

During this day you will:

• explore how respiration works ;
• experience several breathing practices enhancing your lungs capacity and releasing tensions in the muscles involved in the breathing movements;
• experience the influences of your breathe on your physical, energetic and emotional state;
• reflect to how your past fears are stored in the body and may affect your respiration;
• take time to pay attention to you personal state – so to increase your bodyawareness – and to share with the other participants.

Arrival at the location: between 17h30-18h30. Dinner at 19h where the first instructions will be given. First part to the WS starting at 20h for 1h30.
We will continue on Sunday at 9h after breakfast. We will end the Workshop around 14h30 – a break is planed around 11h. A lunch will follow.

The price of the workshop includes: night in double room, dinner, lunch and the workshop.

Bring something to seat outside, to write, to warm you up, to drink.
Book via my contact form or via phone 078 779 16 07.