“Meeting and working with Michelle was a positive experience. She exudes warmth and calmness, and carries a sense of knowingness about why you are there. The way she made me aware when I hold my breath, and how to release, stays with me on a daily basis.
We talked about past and present relationships and this helped me to learn how to overcome what I cannot change. It also helped me to set boundaries even when that boundary relates to a close person. Michelle is a coach that lets you be exactly who you need to be in a session with absolutely no judgment. Thank you Michelle ❤️”. Heidi
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In my articles, I’am often talking about mobilising the body to enter more in contact and be more aware of your body. How to do this? For example with this easy exercise that combines breathing and movements.
In the last article, we talked about four negative scenarios that can occupy our attention and bring us to avoid a situation; so doing we reduce our ability to feel our body.
I would like to start the new year with an article about our negative scenarios. I mean these scenarios that our mind brings up and instead to help us preparing for a possible situation, they provoke the opposite result, blocking us from experiencing and learning something new.