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Facing Fears

What will happen in the next weeks and months? What will happen to our jobs, to our social contacts, to our freedom? When will we be able to hug again our families and travel again?
What we are living now is indeed some uncertain times and it is “normal” to experience fear.  [Read more]

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From Mourning to mobilizing your energy

Before the Covid crisis, I had the intention to write an article about the “stressors”, the situations and attitudes that we meet and/or we maintain in our life and that provoke negative stress in our bodies (1). Of course, now that we are in a challenging situation, to reflect on that seems not to be a priority 🙂

A greater priority may be to reflect about how to deal with the renouncements to a certain number of activities : meeting people we love, going out, traveling,… [Read more]

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Practical Conferences Series

My clients often ask me about how to better understand the messages of their bodies. My answer is: by living more in the body!
In order to practically develop this, additionally to the individual sessions and to the group activities on Thursday morning, I decided to organize a series of 3 conferences on “Breathing”, “Sleeping and Resting” and “Digest”.
The aim of these 3 conferences is to help the participants to become more embodied.

Being stuck, overwhelmed, tired, anxious, with physical symptoms and pains have an influence on our respiration, our ability to rest and our digestion.
Release consciously tensions; be aware about the reactions to what you perceive, have a calmer mind so to notice the signals of your body help to regain control on your negative reactions.

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The Ping Pong Match

In my last article I started a reflexion about being right and wrong. And how believing to be in the right side is reassuring but also creating stress and uneasiness in our body. I would like to continue this reflection sharing with you something more personal: the ping-pong match that sometimes is going on in my brain.

Sometimes, I can experience in myself – and I know that some of my clients do the same – a ping pong match between 2 scenarios or 2 analysis or 2 opposite aspects. I’m not able to stop on one side and to let go the other one. My thinking is continuously moving : on one side I have “this is wrong, but…” and on the other side “this is right, but…”.
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Being Right Being Wrong

Why, at some moments, it is so important to be right? Why it becomes so important to proof to ourselves and to others that our opinions or our actions are correct?
The answer is quite simple: being right reassures us. It is a way to know that we didn’t do anything wrong and eventually that other people are on the wrong side.

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