You are probably familiar with the positive effect that a nice and a supportive word can have on you when someone gives you a compliment or recognition for a certain action you did or gives you encouragement in a difficult moment …
Words can make a huge difference on you, on your day and to others.
Have you already experienced that some tasks become, after a while, an obligation, although you started them with pleasure? How does it happen that you can start something full-hearted and end up being stressed and annoyed?
Let’s draw an imaginary line where “obligations and duties” are at one end and “pleasures and accomplishments” to the other end. Our perception moves along this line: when it approaches the “obligations and duties” side, very often repetitions are spoiling our experience.
In our modern and busy life, it is very easy to find ourselves stuck in tensions, worries and restlessness. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress responds. So we find ourselves believing that we cannot take a break, let go of the tensions or take a moment to relax before having done everything that is in our “to do list”. We don’t dare to take a pause because of the fear of missing out something very important or of not being able to respect a deadline. We are convinced that only when the duty is accomplished, we will have the time – and also the authorization – to relax. The only little problem is that we have always something on our “to do list”.
Take care is the process of protecting someone or something and providing what that person or thing needs(*).
I believe we are all aware about the risk of taking care too much: when we put too much energy and attention in someone or something and we end up neglecting our own needs. Then we experienced tiredness, exhaustion, demotivation, dissatisfaction, bitterness…
But what are the signs of taking too little care of what is around us?
This month, I wish to share with you a life experience instead of a written article and present you my trip in the rainforest of Ecuador.
Reserve your place on FRIDAY the 27th of APRIL FROM 19H!
After my last article, many people asked me: “what did you mean when you wrote that the rain forest is not only the lung of the planet but also one of its hearts?”. I meant that the experience of stepping out of my comfort zone, of admiring the beauty and the strength of the Nature, of being inspired by another culture had an intense impact on my ability to feel connected with what is around me.
It allowed me to experience more Love. Love of being alive and Love for life.