Our body talks to us… Do we understand it?
We live through our body our entire life and through our body we feel, we learn, we evolve.
Throughout our history, we have learnt to respond in a repetitive way to similar situations: we developed patterns of movement, thought, emotion and behavior. These patterns alienate us from our bodies. They lead us to an automatic way of relating to ourselves and others.
Discomfort, pains, lack of energy or motivation and repetitive situations are all ways our bodies talk to us. They constantly attract our attention in order to get out of what is automatic and limiting us.
The Grinberg Method is a bodywork approach that teaches to perceive the body more and to stop automatic patterns through touch, respiration and verbal instructions.