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New Year’s Resolution

DSC06469We ended the year talking about changing our perception by training with a little enemy: the cold 🙂
If you settled a New Year’s Resolution, it is possible, that to succeed, you will need to change your perception about something. And this may not be easy!

Why that? Because for changing something in our life, we need to change our perception about our self. The way we think about what is possible or not. The trust we have on our abilities to maintain our motivation. This kind of process requires a bit of training and discipline in order to stand some uncomfortable feelings or sensations that may arise during the process of change.[Read more]