Calendar Activities

bodylearning-method

Find out what my clients have learnt.

Free of Charge

Foot analysis  Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
Saturday 12th of April
Saturday 10th of May
Saturday 7th of June

Evening Workshop

From Control to Intuition – an introduction
Monday 14th of April from 19h30 to 21h. Evening WS.
How to reduce the control of the mind and give more space to our intuition.
Practice of simple exercises to enhance silence and concentration.
Max 10 participants. Cost: fr. 10.-

From Having a Body to Being a Body
Monday 5th of May from 19h30 to 21h. Evening WS. To better understand the signals of our body and respond in a mindful and intentional way.
Practice of simple exercises to enhance body awareness and connection with the body’s experience.
Max 10 participants. Cost: fr. 10.-

Every second Thursday morning at 8h via zoom. Contact me to get the link.

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. 
3rd of April
8th of May
5th of June
Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
17th of April
22nd of May
19th of June


1/2 Day Workshops

Silence through the body
Sunday 11th of April from 9h30 to 14h30
Practical tools to create greater stillness in the mind and quietness in the body: you will experience more focus and calmness, mobilise your energy, change repetitive restrictive patterns. By being more aware of your body, you strengthen the ability to be silent and concentrated.
Max 5 participants. Cost: fr. 150.-

Learn to cope with your anxiety
Sunday 13th of April from 9h30 to 14h30
Practical tools to control, reduce and stop anxiety and panic attacks.
Max 5 participants. Cost: fr. 150.-.

Week-end Workshop

A day to Breathe
Sixth year. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress response. A practical way to slow down mind and body and reconnect them together, is to use the breath as a bridge into yourself.
Upcoming date and location
Normal price: fr. 320.-.
The price of the workshop includes: accommodation, dinner, lunch and the workshop.

For information, contact me via my contact form or via phone 078 779 16 07.