In the last article, we talked about creating a state of wonder, so to nourish another kind of attention.
We are often paying attention to our reality through the lens of being busy with a « to do list », with worries and problems – real, potential or imaginary. In this state, our Inner Judge gets a lot of material for comparing and criticising what we do and how we are. The results are stress, dissatisfaction, insecurity, even anxiety.
The kind of attention I recommend to nourish is the one we experience when we are “simply” in the present. It can happen when we admire art or Nature. It helps to shift our attention from doing to being.
It is also bonded with being more able to appreciate : a wonderful melody, a magnificent landscape, a lovely moment with friends and family. Or simply to enjoy the daily life activities. [Read more]
State of Wonder
Do you also experience a very unkind, critical Inner Judge, commenting on your actions and behaviours, and sometimes on your being, with this kind of sentences?
“You are never good enough”. “You should have done this better”. “The others are better that you”. “You are an impostor who soon will be discovered”. “You will never manage”.
Many clients start working with me being already aware that they have a critical inner judge. [Read more]
To change the inner state
This year, for the third time, A Day to Breathe gifted us with deeply and precious body’s experiences.
Let me start by saying that I am very lucky to have always lovely and inspiring participants at my activities. People willing to challenge themselves, people able to follow my instructions and to trust their body.
I need to mention this because it may seem evident but it is not: I felt, once more this year, honoured for the privilege to lead such a nice and committed group.
[Read more]
How do I feel?
While working with clients, or leading my groups activities or developing my articles, I always underline the importance of breathing.
I would like to attract again your attention on this topic, because our mind tends – and it is very good at that – to ignore the importance of this basic function and to move quickly to something more “exciting”… But “outside” the body!
How to blame it? It is true that breathing is, basically, “only” breathing 🙂 [Read more]
Focusing on what I was feeling and not what I was thinking
“I enjoyed working with Michelle and always looked forward to our sessions. I found her to be extremely intelligent and insightful and all this with humour and lightness. Michelle has the gift of shedding new light on different patterns and behaviors, she helped me see some of my actions from a new perspective. Apart from being an amazing interlocutor, Michelle taught me to relate to my body differently and to return it again and again, focusing on what I was feeling and not what I was thinking. Michelle also helped me deal with living in Zurich and handling Swiss culture as a foreigner. I feel lucky to have found Michelle and to have learnt from her”. David
To Set Boundaries
“Meeting and working with Michelle was a positive experience. She exudes warmth and calmness, and carries a sense of knowingness about why you are there. The way she made me aware when I hold my breath, and how to release, stays with me on a daily basis.
We talked about past and present relationships and this helped me to learn how to overcome what I cannot change. It also helped me to set boundaries even when that boundary relates to a close person. Michelle is a coach that lets you be exactly who you need to be in a session with absolutely no judgment. Thank you Michelle ❤️”. Heidi