“Working with Michelle has given me the opportunity to learn how my body reacts to stress and the stressful situations around me. I continue to learn how my body reacts to certain behaviours and certain thoughts. Michelle works in a very close way, her ability to connect and her positive energy will help you from the moment you walk into her office. She has a direct, deep and special way of handling communication, with her direct questions and suggestions she helps to generate connections with your thoughts, behaviours, feelings and values. All this is also linked to how your body reacts to these connections. She provides the ingredients but it is you and your work that does the cooking.
Michelle undoubtedly offers the necessary tools to guide you in a process of self-knowledge of your body and how it is connected to your mind (and vice versa). She helps you and offers advice and alternatives with the connections she creates.
For me, in particular, it has helped me in the process of increasing and reinforce the resistance to face the daily stress. It has given me guidelines on how breathing plays a crucial role in this and has also taught me how to say NO to others (and to myself too) and how to “observe and listen” to your body, what questions to ask yourself in different situations.
Finally, I recommend you, who are reading this, to give yourself a chance with Michelle as she will help you and guide you in a process to find a balance in your life in which you will work on yourself to achieve your goals”.
