“Michelle helped me re-enter the journey of self-discovery. I had the opportunity to work with her on a deep level. Her energy is setting the tone for a safe environment to be present with your whole being. She helped me understand how the body stores tension, trauma, stress and what a beautiful release comes with breathing, accepting what is. Her humour is a catalyst, which I embraced gladly. Thank you, Michelle, for your support, in helping me embrace who I am and how to flourish with resilience.” Vera Daskalaki, the Mindful English Coach
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Last time we talked about (re)connecting with some old friends: books.
As the pandemic continue to be part of our life also in 2021, I guess that like me, you are looking for strategies to cope with the reduction of social activities and the distancing that we are still supposed to practice. And maybe, just like me, you may be interested in what follows.
Christmas is approaching! And I would like to continue the reflection about giving attention to our immaterial wealth during this special time of the year.
In my last article, the topic was how to give more attention to what we possess. The idea behind was to get more nourishment from what is already in our life, instead of accumulating more and more stuff. Consuming less helps us – in my opinion – to be more attentive to what is already present in our life. It may move our attention from what we possess – materiality – to something immaterial.