Our respiration is a bridge inside our body. By paying attention to the way we breath, we can notice how we are.
It is also a great tool to modify our state: through breathing exercises we can become more focus and calm, we can warm up and mobilise our energy, we can stop a pattern that constricts us, and our breathing.
It allows us to regain another kind of control over our self. That is not the control of domination, but the control of “doing with what is there now”.
We train together to make it easer for you to train alone!