Bodylearning

„Michelle is a an incredibly positive and attentive person. She patiently taught me how go through intense fears by staying present.
I learned how to stay with the breathe while going  through emotionally challenging situations. At the same time I become much more aware of the signals my emotions are sending to my body. I was able to recognize the direct influence of my thoughts on my  physical pain so that now i can prevent it before it happens.
In a loving way Michelle thought me how to appreciate myself more and focus on my strengths. Thank you Michelle! “ Jeli

„I arrived to Michelle with a big physical and emotional block.
Today, after finishing my journey with her I have to say a big THANK YOU for being my support during such an intense period.
With her help I was able, through the breath, to feel my body again and to contact my emotions interpreting them in the right way. I relearned to breathe deeply and let go of the blocks, at first with a little fear and gradually more and more confident and more aware of my strengths and weaknesses, giving them the right place. Thanks Michelle !“ A.

„Going to Michelle has been one of the best decisions I made this year. With her guidance, I learned a lot about my emotional and physical patterns of behaviour. I started to reflect and learned how to act upon these patterns, not only together with Michelle but also in my everyday life. Today I have better, healthier ways to react to pain and fear than I used to have before I went to Michelle. After every session with Michelle I felt wonderfully centered and calmed, a feeling that has spread out throughout my entire life.“ Selina, Student.

„After working previously with many practitioners and methods for personal growth, Michelle and her Grinberg approach really stands out to me. She has a magical, playful style as she brings my awareness to an intense mix of strong emotions stored in my body and directs me towards living my life with aliveness. After each of the one hour sessions, I have always come out with a wonderful taste of oneness difficult for my mind to comprehend.“ Ben, Corporate manager.

„Now, that we decided to „end“ our collaboration, I want to take a moment to look back and call to my mind, how much we have achieved togehter… I remeber the start very well, when I was pretty desperate, sad and numb: my mom had died recently, my husband was in a difficult situation and all I felt was that I have to do this and I have to do that (even backing christmascookies was a must). I made myself small, I didn’t wanted to be seen, I avoided changes and I treated myself in a pretty harsh way.
You tought me how to feel my body again, how to connect the brain, the body and the senses, how to feel all these different sensations without classifying. Even how to let happen and explore pain and perceive how it finnaly melts and energy is able to flow through the whole body again.
I was trapped in old habits, constantly repeating the same situations. I wanted to have the control, forgetting that it also meant to be behind walls, making everything inflexible and blocked.
Your knowledge, ability to emphatize and humor were always helpful. You taught me to breath deeply and to be attentive to the body, to feel the sensations without judging. I learned to embrace and trust my body. I am confident again, I am not afraid of challenges anymore, to the contrary, I am looking for them.
Now, once in a while, when I catch myself breathing superficialy for a moment, I hear (in my head of course) a soft voice telling me: „breathe deeply“…and that is what I’m continuing doing  – with a bright smile in my face…
I want to thank you very much, for helping me become satisfied, flexible, free and vital again“ Cornelia, teacher.

„… And so it happened that I met Michelle … When I asked her what she was doing, she answered „I work with the breath „. Something in my abdomen relaxed and I heard a voice saying „I finally found someone who will teach me how to understand and really perceive where my breath fits in the various moments of the day, especially in the moments when emotions move within my body, take over and thus prevent free flow of breath“. It was a beautiful experience!
She made me angry Michelle and so much …… but finally no longer with myself. And it also scared me, a lot, when she immediately read inside me. It terrified me and it took all my courage, my obstinacy and my confidence to come back to her and come back again and again and each time with a more and more conscious me. Thank you Michelle for coming into my life when I needed help!“ Monica, Children’s Educator