In our two previous articles we focused first on the calming breathing practice and then on exhaling. Today, the last article of the respiration series, inspired by James Nestor (∆) will focus on the activating quick breathing. [Weiterlesen]
This is the second article about the breathing training series. As I said in my previous article, I have some new material that provides us some new options for training with our most underestimate ability: the breathe (∆).
Today, we will focus on the exhaling part of breathing. [Weiterlesen]
Spring is here! This is the ideal time to start to train something new!
I am very happy to have some new material (1) about the old, underestimated, taken for granted, vital ability: THE BREATH!
I will dedicate this and the two following articles to show some practices to work with this essential function. Breathing is a bridge into the body and this bridge can take many forms.
Today I would like to focus on the deep slow breathing. [Weiterlesen]
In the last 2 articles we talked about how reading and actively listening to music contribute to creating a calm experience.
Probably, to achieve these experiences easier, it is also important to address another pragmatic aspect: how to take care of the physical space around us. How to take care of our “home”.
As many people are now in home-office, and probably all of us are spending more time at home, it is worth to reflect about how the physical space contributes, or not, to enhance calmness. And how it is possible to transform daily tasks in a positive ritual so to transit from a section of the day to the next. [Weiterlesen]
Last time we talked about (re)connecting with some old friends: books.
Reading is an activity nourishing empathy, supporting a change of perspective and enhancing gratitude. Moreover, it is also a way to create a calm experience where we are not overmuch stimulated.
There is another activity that provides a calm space: actively listen to music! [Weiterlesen]
As the pandemic continue to be part of our life also in 2021, I guess that like me, you are looking for strategies to cope with the reduction of social activities and the distancing that we are still supposed to practice. And maybe, just like me, you may be interested in what follows.
[Weiterlesen]