In my previous articles, we discovered how we hold negative beliefs in our bodies and how we may recognise the influence those beliefs have in our life.
We also started to identify a belief by paying attention at a certain situation where this belief appears, who is involved, our emotional response and how do we hold our bodies.
All beliefs give us a key for reading what is happening around us. They give us a false sense of safety by telling us what we have to do and ….what we do not have to do in order to keep us save!
Now you can start to train!
Previously
We have normally a lot of opinions about ourselves and about life in general. Those opinions are always coming from past experiences.
Holiday season is approaching ! What does it means to take a break ?
You may have notice that, as many other practitioners and coaches do, I always emphasise on the importance of breathing.
To continue from my previous article