To continue from my previous article Touch, the most ancient sense I will focus today on why physical touch is so beneficial and good for us.
Actually the questions are:
My new year started in a very positive way: again, I past my supervision for the 4th time. Every year the level of each practitioner is tested towards the standards of the International Association Grinberg Method Practitioners.
I’m also very happy, because this experience taught me about my reaction to stress.[Read more]
Do you get stressed with all the Christmas gifts? Are you torn between the obligation to buy and the pleasure of giving? Is December a month of activity for you, going from one event to the next?
Taking the time to be in your body could allow you to enjoy your Christmas more.
Could you take 5 minutes during the day in order to relax yourself? Sit comfortably, breathe deeply and let your head get empty? Or is the feeling of losing time so strong that it prevents you from performing such an exercise?