Some times, when I give the instruction « breathe » to my client, I receive the answer « of course I’m breathing, otherwise I would be dead ». This situation brings always both of us to laugh a lot, what is good for the breathing exercise !
Respiration is a basic function: we have to breathe in order to live. It’s an automatic function too: it means we don’t need to be attentive to that, breathing happen by it self (our vegetative system takes care of the automatic breathing).
Keeping an eye on the horizon line while fulfilling our daily tasks can be a real challenge. Do you remember the resolutions you made at the beginning of the year? Or maybe you have some new intentions, projects or wishes you want to realize in the upcoming months?
To focus on what we want can be a tricky thing: it can be very easy to forget about it, being in a constant hurry and not finding the time…
When we fall in love, I mean the moment we feel butterflies in our stomach, our life, for a while changes. The emotions and experience we feel when we meet a new person (or start a new project) create a state where everything seems to be new, intense and beautiful. Generally, we think it comes from the love we feel. And we know that after a while this feeling will slow down; the excitement fades away and it leads to… routine!