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More assured, more confident

„I would like to thank Michele for our sessions and her tremendous support! I felt the results of our work and my progression all the way through our sessions. Michele helped me to address and talk though my biggest fears at the time, topics that were eating me from inside. She supported me in facing these topics at the same time taking away the edge, reducing emotional tension inside of me and helping to relax and see these issues from another angle. The combination of massage, posting the right questions and humorous and kind approach did their wonders on me.  Michele helped me to understand my reactions and reactions of others in interaction with me. Through our work I felt more assured of my character, more confident. Because of this and Michele’s support I was able to do some changes in my life that were direly needed.“ Alena

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Calmer and more present

„Michelle is a fantastic coach. The Bodylearning sessions with her helped manage my innate neuroticism and hyperactivity. I became calmer and more present as I learned to slow down and listen to what the body is trying to tell me even if I didn’t want to hear it. I became more aware of my feelings and started understanding myself and my needs better. Overall, the experience was reenergizing as it thought me how to be more in tune with my body. As a result, I made some positive changes in my day-to-day physical and mental routines to allow myself to live a more fulfilling life. Coincidentally (or not) some surprising positive changes in my external environment followed. I would recommend the experience to anyone who wants to be a better person and enjoy life more. Thank you, Michelle!“ Diliana

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Our contribution to the Drawdown Process

Two years ago, we presented the Drawdown project. The aim of this project is to help the world reach “Drawdown”— the point in the future when levels of greenhouse gases in the atmosphere stop climbing and start to steadily decline, thereby stopping catastrophic climate change — as quickly, safely and equitably as possible. I am very happy to inform you that this project is still dynamic and active. New material has been put together in 6 units, developing 6 different topics about climate change.
But how this topic is connected with bodyawareness and being aware of our automatic pattern?
[Weiterlesen]

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Breathing Training no. 1

Spring is here! This is the ideal time to start to train something new!
I am very happy to have some new material (1) about the old, underestimated, taken for granted, vital ability: THE BREATH!
I will dedicate this and the two following articles to show some practices to work with this essential function. Breathing is a bridge into the body and this bridge can take many forms.
Today I would like to focus on the deep slow breathing.     [Weiterlesen]