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Synchronicity

Synchronicity is a concept first introduced by Carl G. Jung. It describes „circumstances that appear meaningfully related yet lack a causal connection. In contemporary research, synchronicity experiences refer to one’s subjective experience that coincidences between events in one’s mind and the outside world may be causally unrelated to each other yet have some other unknown connection.“ (1)
Jung also considered synchronicity as an healthy, even necessary, function of the human mind.   [Weiterlesen]

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Just start

Just start!
Easy to say but much more complicated to do 😉
Maybe you are familiar with this situation: you are super motivated to start something “new”, and then… you forget about it! Or you find out that the initial motivation has deserted you. You then doubt about the intention you begun with.

After my series of articles focusing on habits, today I would like to look at the first steps we need to make toward changing habits so to take care of ourselves. How to bring ourselves to do the FIRST STEP?     [Weiterlesen]

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Re-found bodily confidence

„After an invasive surgery in my abdomen, Michelle accompanied me in my recovery process. In our bi-weekly sessions, I learnt how to pay more attention to my bodily instincts, and support myself through breathing and moving techniques. Michelle’s humorous manner and stunning knowledge immensely supported me in this process. I’m extremely grateful for her guidance and highly recommend her to anyone who’s interested in trusting their body more.“ Samira

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Learn to appreciate my strengths

„I felt very comfortable with Michelle right from the start. With her humorous and sensitive nature, she manages to build a good basis of trust and I was able to address any topic without feeling ashamed. Through the sessions with her I have learned to be more aware of my body and its signals and to work on my issues with the help of breathing.
„Michelle is very emphatic and took every concern seriously and with her great sense of humor she manages to bring lightness to the session no matter how difficult it all felt. She helped me focus on my strengths and appreciate them. Through the personal and creative homework she gave me after each session, I learned to easily integrate what was discussed into everyday life. Thank you Michelle for your valuable work!“ Mina, photographer.

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Be able to calm myself

„I immediatly felt very comfortable with Michelle. First I had some doubts about the Grinberg method but Michelle listened to all my questions and explained everything very thoroughly. She helped me to be able to calm myself and how to concentrate on my breath and my body reactions. Also she always explained everything to me so I could learn.
I think Michelle has something special which she makes you feel comfortable instantly and able to open up. Also she has a very clear and direct communication which I felt other therapists tend to be not so direct and authentic.I would absolutely recommend Michelle to everybody.“ Isabel

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The power of renouncing

You may found this title intriguing: since when there is any kind of power in renouncing? And why should anyone promote this? It is true that renouncing has still a negative connotation. But I hope you will start to consider it an interesting practice after reading this article.

My recommendation, in the last article, was to recognise automatisms, through bodyawareness, and to create changes in our repetitive postures. This kind of practice is important: it helps not only to be more attentive to the way we are living in the present ; it also support us in building the commitment to bring bigger changes in our life. We could look at it as a way to train to renounce something comfortable – in this case an easy posture – and engage in something that requires more of our attention.     [Weiterlesen]