„Michelle literally touched my heart at our Grinberg sessions. I will always be thankful for what she did. She is a great person and a great practitioner. I went to her full of fear, deep pain and sorrow. I had 5-6 sessions with her and now I feel much better. I feel happier with myself and my life as it is. I cannot say, that I lost all my fears, but I know how not to get stuck in them. I feel that my heart has opened up more to let in and out all the emotions it used to block and get stuck on. Michelle taught me how to be present and to let my strong emotions just pass through me, how to let go of things I cannot change and control. She taught me to notice how I feel on the very physical level, to notice how my body reacts to what is going on around me and inside me. The question she gave me is „How do you feel?“ This question was hard and new for me at the beginning, because I was used to only observe my thoughts, not the physical reactions to any thought and emotion I actually have. The way we worked was a combination of talking, massage and home works. With the massages Michelle helped me release and unknot some places, where I was holding emotional pain and tension. All three parts of our work could not have been successful without the others. The most important of them, for me, was the homework: breathing, observing and doing lots of yoga. I do believe, that it is our own responsibility to help ourselves. Anyone outside us can just show us the way and push us in the right direction. Michelle did that for me, pushing me gently, but firmly and supporting the first steps, so now I can walk alone. Thank you, Michelle! “ Rozalina, Recruiter.
Needing sunlight
We are now entering the last part of Winter and see the first days of sun allowing us to enjoy a bit of „need of the sun.“ This is particularly true for people who do not practice outside activities such as skiing or walking.
Needing sunlight is now widely recognized. A brief research on the Internet makes us aware that in Northern countries where the sun is low in winter, deficiencies may occur, particularly with Vitamin D levels.
By exposing ourselves to sunlight for 10 to 15 minutes per day, we synthesize vitamin D which is very important in the storage of calcium in the bones. This vitamin is produced primarily by the body (scientifically, it is rather considered a hormone) which is able to store it. By exposing ourselves to sun during the summer, we build our reserve of vitamin D for the winter months. A signal showing Vitamin D deficiency is fatigue … But fatigue has many causes…[Weiterlesen]
Unfold what had been emprisoned
„The sessions with Michelle are nourishing experiences under many aspects: they helped my to refind my inner strength and resources, to unfold what had been emprisoned by all those smaller and bigger struggles of my daily life and to reactivate my breath, to re-discover it as the natural per se remedy. A clearer and more accurate experience of reality and therefore an overall improved quality of life is the result of the regular sessions I enjoyed during the last few months. Thank you, Michelle!“. Maja, lawyer.
Uncomfortable sensations
Sometimes in a session, it happens that my client gets to feel pain, embarrassment or irritation… At this moment, I give the instruction to „breathe deep, don’t contract, allow these feelings to flow“.
This may be rather difficult, because at that moment we tend to do exactly the opposite: to contract, resist and not feel the sensations awoken during the session. You need to know that by following the instructions, these uncomfortable feelings become quietness, relaxation and confidence. The head and body become one and you experience an extremely pleasant sensation. However to get there, it sometimes takes a little while.
Recovery
„Since 2007 I have come to you for recovery problems: the first time the shoulder, then the thigh and lately the little toe.
Thanks to you my right arm stopped tingle: after an accident in 2003 where I broke my shoulder and after 6 months of physiotherapy I started to regain confidence with the movements of the shoulder. However, unconsciously I continued to protect my shoulder and in 2006 it began tingling. After visiting Doctors, Physiotherapists and Neurologists I tried a different method to tackle the problem. Thanks to your touch I regained full use of my right arm and as a side effect I quit smoking.
A few years later, in 2011, making short sprint on the football field, I get hurt in the thigh. I was so sore that I had to limp back home where I picked up the phone and made an appointment with you. After 4 sessions, about two weeks, I was able to recover the full use of the leg.
Finally last week, I was over thinking at home and I stumbled in the door jamb and I stroke very badly with my little toe. After three hours it had turned purple and I said I have to call Michelle! Fortunately you had time to give me a session. Today, the day after the session, i.e. two days after the strike, the finger’s is back to it normal rose and I can move it without too much pain, Thank you very much“. Massimo, accounting.
Deal with burn-out
„I started working with Michelle two years ago when I was looking for alternative ways to deal with a burn-out. I was looking for something that would have long lasting impact in my life as opposed to the traditional methods that rely a lot on medicine. Michelle has been wonderful, professional, kind and patient in guiding me through a process of self-awareness and self-knowledge. It has been difficult at times to confront my own flaws and issues but it was my path to healing. I will be always grateful to my friend who introduced me to Michelle and to Michelle for her professionalims, competence and kindness.“ Cecilia, Finance.