„Michelle is a not only a wonderful person, but a fantastic therapist with a great sense of humour and a huge experience and knowledge. She is the kind of person who was born to be a natural healer!
She effortlessly created a safe, welcoming and healing atmosphere already on our first session. She guided me through a journey of self-discovery by teaching me how to raise awareness of my body’s reactions to difficult situations, which I handled in a pretty much self destructive way in my whole life.
With her help I started to learn how by changing our physical response to a stressful situation (breathing techniques and body posture) actually influences our conscious/subconscious reaction to it! It is an incredibly interesting experience and it makes you feel so empowered!
By asking the right (sometimes very painful) questions and giving her reflections on my story, she managed to point out with love and empathy the breakpoints in my history that I need to work on.
As a manifestation of these blockages, she applied a very precisely targeted massage, (which made me want to die first), but definitely released the cumulated stress from my body, leaving me with the sensation of weightlessness.
I also love her sense of humour, it helped me feel very comfortable from the beginning and she showed me how to laugh about myself and how to be more relaxed and accepting of who I am and how I feel.
It’s truly incredible how much I learn about myself and although my self-discovery with her is still ongoing, I can only recommend Body Learning with Michelle to everybody who is looking to find or regain a healthy balance in any areas of their lives. You will never regret it!“ Melinda
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Stress is a common notion. Today, we even consider it as an inseparable aspect of our lifestyle. We may feel proud of it, as if the fact of being busy and stressed automatically translate in a successful self-image.
In the last articles we talked about uncertainties. The Corona virus times are still remembering us that we can not be certain about what will happen in the next months. This period may be an invitation to all of us to strengthen our ability to settle our intentions. Let me explain that.
What will happen in the next weeks and months? What will happen to our jobs, to our social contacts, to our freedom? When will we be able to hug again our families and travel again?
Before the Covid crisis, I had the intention to write an article about the “stressors”, the situations and attitudes that we meet and/or we maintain in our life and that provoke negative stress in our bodies (1). Of course, now that we are in a challenging situation, to reflect on that seems not to be a priority 🙂