My modest contribution to help you to take time for perceiving yourself is a 12 months paper calendrier.
Each month illustrates 3 breathing exercises to practice every day.
Its aim is to support you to take 5-15 minutes to pay attention to yourself, to reconnect with yourself by perceiving more your body, or just to take a break from work.

How does it work?
The calendar is in English, French, or Italian. You can order the English version here.
The basic price of fr. 20.- covers the printing and shipping costs for Switzerland.
You may decide to adjust your contribution upward if you wish to support the creative process that brought this calendar to life :-).

Send me your address and transfer the money here: CH62 0900 0000 6575 5902 3.