Discovery call –  15 minutes – to have a personal first contact.

the 28th of June – A day to Breathe: Reclaim your breath, body, and energy.
Join us for a transformative day where you’ll reconnect with your body, release stress, and learn powerful breathing techniques to boost your well-being. Whether you’re recovering from long Covid or simply seeking greater body awareness, this workshop offers a unique opportunity to enhance your physical and emotional health.
Above Bellinzona, Ticino. Cost: fr. 320.-. This price of the workshop includes: accommodation, dinner, lunch and the workshop. Cost: fr. 250.- Without dinner and night at the hut.

Discovery call –  15 minutes– to have a personal first contact.
19th of July – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
17th of July – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
24th of July – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 13th of July

18th of August – From having a body to being a body – an introduction : In this workshop we will go through the difference between having a body and being a body, we will reflect together about the consequences of this disconnection: anxiety, disconnection from emotions, physical or emotional pains.  Simple easy movements and practices of breathing exercises will teach you how to cultivate body awareness and improve your connection with your physical sensations so to better understand the signals your body sends you.
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

Discovery call –  15 minutes – to have a personal first contact.
14th of August – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
28th of August – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 10th of August

22nd of September – Learn to cope with your anxiety – an introduction:
This evening workshop will be an introduction about how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through, you will gain a better understand of the anxiety mechanism and reinforcing coping mechanism. We will practice simple exercises engaging the body to enhance body perception and body awareness.
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

28th of September – Sunday – Learn to cope with your anxiety
In this workshop you will learn practical tools that will help you to control, reduce and stop anxiety and panic attacks. By focusing on better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through, you will gain a better understand of the anxiety mechanism and reinforcing coping mechanism.
From 9h30 to 14h30. Max 5 participants. Cost: fr. 150.-

Discovery call –  15 minutes – to have a personal first contact.
4th of September – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
18th of September – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 7th of September

6th of October – From Control to Intuition – an introduction: This evening workshop will be an introduction about how to reduce the control of the mind and give more space to our intuition. By becoming more aware of the constant noises and judgmental of our mental, we will try to get more silence in the mind and calmness in the body so to contact more our intuition or, in another term, our self confidence.
We will practice simple exercises engaging the body to enhance silence and concentration.
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

19th of October – Sunday – Free your mind Awaken your intuition: Join us for this workshop where you’ll practice simple yet powerful tools to calm the mind, cultivate stillness, and deepen your connection to your body. You’ll learn how excessive mental control can hold you back—creating tension, limiting spontaneity, and disturbing your self-confidence.
From 9h30 to 14h30. Max 5 participants. Cost: fr. 150.-

26th of October – Sunday – From having a body to being a body
In this workshop we will go through the difference between having a body and being a body, we will reflect together about the consequences of this disconnection: anxiety, disconnection from emotions, physical or emotional pains.  Simple easy movements and practices of breathing exercises will teach you how to cultivate body awareness and improve your connection with your physical sensations so to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way.
From 9h30 to 14h30. Max 5 participants. Cost: fr. 150.-

Discovery call –  15 minutes – to have a personal first contact.
4th of October – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
2nd of October – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
16th of October – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 5th of October

10th of November – From having a body to being a body : In this workshop we will go through the difference between having a body and being a body, we will reflect together about the consequences of this disconnection: anxiety, disconnection from emotions, physical or emotional pains.  Simple easy movements and practices of breathing exercises will teach you how to cultivate body awareness and improve your connection with your physical sensations so to better understand the signals your body sends you.
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

23rd of November – Sunday – Learn to cope with your anxiety
In this workshop you will learn practical tools that will help you to control, reduce and stop anxiety and panic attacks. By focusing on better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through, you will gain a better understand of the anxiety mechanism and reinforcing coping mechanism.
From 9h30 to 14h30. Max 5 participants. Cost: fr. 150.-

Discovery call –  15 minutes – to have a personal first contact.
8th of November – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
6th of November – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
20th of November – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 9th of November

1st of December – Monday: Having a peaceful Mind at Christmas
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

15th of December – Monday Having a peaceful Mind at Christmas
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

Discovery call –  15 minutes– to have a personal first contact.
6th of December – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
4th of December – Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
18th of December – Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 7th of December