Discovery call –  15 minutes – to have a personal first contact.
7th of June – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
5th of June – Breathing Circle: “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
19th of June – Concentration Practice: “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

16th of June – Monday – From Control to Intuition – an introduction: This evening workshop will be an introduction about how to reduce the control of the mind and give more space to our intuition. By becoming more aware of the constant noises and judgmental of our mental, we will try to get more silence in the mind and calmness in the body so to contact more our intuition or, in another term, our self confidence.
We will practice simple exercises engaging the body to enhance silence and concentration.
From 19h30 to 21h. At my Praxis.
Max 10 participants. Cost: fr. 10.-

22nd of June – Sunday – Free your mind Awaken your intuition: Join us for this workshop where you’ll practice simple yet powerful tools to calm the mind, cultivate stillness, and deepen your connection to your body. You’ll learn how excessive mental control can hold you back—creating tension, limiting spontaneity, and disturbing your self-confidence.
From 9h30 to 14h30. Max 5 participants. Cost: fr. 150.-

the 28th of June – A day to Breathe: Reclaim your breath, body, and energy.
Join us for a transformative day where you’ll reconnect with your body, release stress, and learn powerful breathing techniques to boost your well-being. Whether you’re recovering from long Covid or simply seeking greater body awareness, this workshop offers a unique opportunity to enhance your physical and emotional health.
Above Bellinzona, Ticino. Cost: fr. 320.-. This price of the workshop includes: accommodation, dinner, lunch and the workshop. Cost: fr. 250.- Without dinner and night at the hut.

Sunday 8th of June

Discovery call –  15 minutes– to have a personal first contact.
19th of July – Saturday – Foot analysis: Get more awareness about your automatic reactions by discovering what your feet tell about yourself.
Breathing Circle – “Breathing, it’s meditation for people who can’t meditate”. Every second Thursday morning at 8h via zoom. Contact me to get the link.
Concentration Practice – “What you stay focused on will grow”. Every second Thursday morning at 8h via zoom. Contact me to get the link.

Sunday 13th of July

Sunday 10th of August