“What you stay focused on will grow”
Every second Thursday morning at 8h via zoom.

Struggling to concentrate? You’re not alone—our minds are used to wander.
But there’s a way to train that.

In this practice, you’ll discover simple, body-based exercises designed to gently train your attention and expand your capacity to stay focused. By grounding your awareness in the body, you’ll naturally calm the mind, reduce overstimulation, and begin to experience true presence. Through repetition and intention, you’ll develop a focused and calmer mind.

This is the power of bodyfulness — training focus through the body, for a more present and meaningful life.

Ask your access through my contact form or via phone 078 779 16 07.