During this workshop, you will experience a state of calm; re-establish a connection with your emotions and thus perceive yourself more clearly; broaden your breathing and thus reduce your reaction to stress; recover from a debilitating illness like long Covid and regain your energy.
In general, you will become more confident in your body and in your perceptions.

Early birds price: fr. 290.-. (until the first of May)
Normal price: fr. 320.-.

New location: Arami, above Bellinzona. The 28th of June.

During this day you will:

• explore how respiration works ;
• experience several breathing practices enhancing your lungs capacity and releasing tensions in the muscles involved in the breathing movements;
• experience the influences of your breathe on your physical, energetic and emotional state;
• reflect to how your past fears are stored in the body and may affect your respiration;
• take time to pay attention to you personal state – so to increase your bodyawareness – and to share with the other participants.

Arrival at the location from the rail Station in Bellinzona, at 11h when the first part of the workshop will take place. Lunch at 14h. 15h second part of the workshop, ending around 18h. To enjoy the contact with Nature and with yourself, I recommend to spend the night in Arami.

The price of the workshop includes: the workshop, the transport from rail station Bellinzona, lunch, dinner and the night in a common room in the hut.

Bring something to seat outside, to write, to warm you up, to drink.
Book via my contact form or via phone 078 779 16 07.