Artikel
29 November 2017
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von michelle

This year’s accomplishments

Christmas is approaching…. Again 🙂
Even if you may not feel connected with this celebration, it is quite difficult to ignore it. So why not to use this period of the year to train our ability of paying attention?
The holiday’s period corresponds to a special moment in this part of the world: the 21st of December is the shortest day of the year, the winter Solstice. After that, days are getting longer. It says: winter reaches its maximum pick. A new period, a new year is on the point to start!
One way to prepare, before focusing on the New Year’s Resolutions and how to keep them 😉 , is to acknowledge what you accomplished this year.

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Artikel
15 Januar 2017
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von michelle

New Year’s Resolution

DSC06469We ended the year talking about changing our perception by training with a little enemy: the cold 🙂
If you settled a New Year’s Resolution, it is possible, that to succeed, you will need to change your perception about something. And this may not be easy!

Why that? Because for changing something in our life, we need to change our perception about our self. The way we think about what is possible or not. The trust we have on our abilities to maintain our motivation. This kind of process requires a bit of training and discipline in order to stand some uncomfortable feelings or sensations that may arise during the process of change.[Weiterlesen]