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The Breath, a bridge into your body

In our modern and busy life, it is very easy to find ourselves stuck in tensions, worries and restlessness. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress responds. So we find ourselves believing that we cannot take a break, let go of the tensions or take a moment to relax before having done everything that is in our „to do list“. We don’t dare to take a pause because of the fear of missing out something very important or of not being able to respect a deadline. We are convinced that only when the duty is accomplished, we will have the time – and also the authorization – to relax. The only little problem is that we have always something on our “to do list”.
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What is your purpose ?

After my last article, many people asked me: “what did you mean when you wrote that the rain forest is not only the lung of the planet but also one of its hearts?”. I meant that the experience of stepping out of my comfort zone, of admiring the beauty and the strength of the Nature, of being inspired by another culture had an intense impact on my ability to feel connected with what is around me.
It allowed me to experience more Love. Love of being alive and Love for life.
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To be more Present

As some of you already know, after Christmas I traveled to Ecuador.
During the first week, my partner and I discovered the volcano’s road, we hiked up the Chimborazo and the Cotopaxi and visited some cities.
Then, we joined a group and we flied inside the rain forest where we spent almost 2 weeks immersed in the green!
Our aim was to get more in contact with the lung of our planet, its inhabitants and its energy so to better perceive the importance of its protection.

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Our inner Saboteurs

I made it! I kept my objective on going swimming 4 times a week for one month!
Thanks to all of you for your support and your sharing! That gave me a lot of motivation and energy 🙂

As you remember, we are discussing the topic about maintaining our intentions so we can realize a change in our perception about ourselves.
During this process we can learn a lot about what our difficulties are: too much alone? Lack of discipline? Lack of flexibility?

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Gain more presence

Very often we try to understand what we are experiencing only through the mind. That way we create a kind of distance with our body. Indeed, we do feel and experience because of our whole body: the sensations on the skin (cold, hot, sweating, dry), the tension on our muscles, the way we hold our belly. All these are reactions to what happens around us (people we meet, tasks we need to accomplish, information to understand) but also to what happens inside us (memories, believes, point of views).[Weiterlesen]