Learn to Live in your Body through group activities.

Zoom Group Sessions       Breath, Bridge into the Body       A day to Breathe

A day to Breathe
When our mind reacts to stressful situations and starts to run, it leads the all body into the stress response. A practical way to slow down mind and body and reconnect them together, is to use the breath as a bridge into yourself.
The 17th-18th August
New location: Center EcoNatura Acquacalda, close to the Lucomagno Pass
Early bird price: fr. 440.- until the 10th of July.
Normal price: fr. 490.-.
The price of the workshop includes: night in double room, dinner, lunch and the workshop.

Breathing Circle – Free collect
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice every second Thursday morning at 8h via zoom.
11th of July
8th of August
12th of September
10th of October
7th of November
5th of December
Ask your access through my contact form

Concentration Practice – Free collect
“What do you stay focus on will grow”. We train our body-attention through concentration exercises to strengthen our ability to focus on what is important in our life!
Every second Thursday morning at 8h via zoom.
25th of July
22nd of August
26th of September
24th of October
21st of November
12th of December
Ask your access through my contact form