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Silence & Creativity – How to create an inner space to concretise our wishes

Creativity is the ability to mould a certain material into something new and original.

We normally associate creativity with art or an art performance and we think that creativity doesn’t belong to us because we are not an artist or we are not living from our art. Because we look at creativity as something characterizing other people but not ourselves, we never think how creativity could appear in our lives and what creativity means for us.

From my experiences, I observe that the ability to create appears continuously in our lives. When one change happens, it brings something new into our lives.

But it isn’t always connected with what is most important to us. Some of the personal projects we would like to realise, struggle to appear in our daily life: for example, more time to paint, develop our photography abilities, to do our morning workout, to bring spice into our relationship.

Actually, it is a real challenge to listen carefully to our passion in order to “re-shape” the space in our lives and so to create something NEW.

What we need is SILENCE. Silence creates the space for our inner voice to be heard. With silence, we have the space for thinking, planning, feeling and finally acting in connection with something we would like to realise.

These concepts are not new to most of us, I’m aware of that. But I’m also aware of how difficult it is to step from knowing something with our intellect to taking action in order to realise and confront it with our reality. Most of us already know what we need to do. We procrastinate, make ourselves busy, forgetting… by never confronting what we wish for our reality, we do not know if it is a nice image coming from our head or something important to our heart.

I have already been working with this topic in individual sessions with the Grinberg Method and today I am very happy to announce that I will offer you a way to move forward in the realisation of your wishes: a new group course consisting of 4 meetings of 2 hours which aim is to clarify our wishes, train our ability to pay attention and move forward to realise our creativity.

We will focus on creating silence and quietness allowing us to think about our passions and support our intentions in order to take the necessary steps in the direction you want to advance in.

The meetings will focus on the process of realising a personal project and the group will support the personal project with its energy and without judgement.

By paying attention to our body, we will train our attention and mobilise our energy in order to… be creative and bring a change in our lives!

Find out more on at our free information evening – Tuesday 7th October at 19h30 – 21h00

Meetings dates: 28th October, 4th November, 18th November and 25th November
Time: 19h00 – 21h00
Venue: Winterthurerstrasse 121 – 8006 Zurich
Max: 8 persons
Price: 250.- fr. Early bird price until 10th of October: 200.-fr

For more information, please write to me at


Open Day of all Grinberg Method Centers in Switzerland

The 26th of April at 19:00: Lecture about Learning to be well through the Grinberg Method (Dennlerstrasse 24 near the Letzigrund). Theme: an approach and tools learnt through the body that allow you to have the impact that you wish on your life. This includes the realisation of your goals and a general improvement of your health and well-being.

The 27th April 2012 from 11:00 to 19:00: taster sessions (in our Praxis in the Schaffhauserplatz). These sessions allow you to let go of tension and effort in the body, creating more freedom of movement, an increase in energy and improved concentration.
From 19:00 to 20:00: Apero.
Show up!!


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Learn to deal with unfairness

Do you often find yourself thinking : « what happened to me, it was really unfair ! » ?

You may notice that when we hold on this kind of thought, we may :

– Build accounts with other people, thus complicate our relationships;

– Judge other people instead of daring to act towards to a change;

– Reduce our vitality and level of energy;

– Repeatedly “maintaining” ourselves with heavy moods.

Take the chance to discover how to change these habits.