Bodylearning workshops – in small groups – go through specific thematics which will help you to become aware of certain unwanted behaviors or patterns, understand them and learn how to modify them in order not to be a victim.
The topics I’m presenting are:
- Fatigue: Enemy or Friend? How to be less tired and have more energy
- Stop Being a Control Freak
- Stress management
- Listen to your body
- Building a healthy team
For more information contact me via my contact form or via phone 078 779 16 07.