Artikel

Gain more presence

Very often we try to understand what we are experiencing only through the mind. That way we create a kind of distance with our body. Indeed, we do feel and experience because of our whole body: the sensations on the skin (cold, hot, sweating, dry), the tension on our muscles, the way we hold our belly. All these are reactions to what happens around us (people we meet, tasks we need to accomplish, information to understand) but also to what happens inside us (memories, believes, point of views).[Weiterlesen]