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The Breath, a bridge into your body

In our modern and busy life, it is very easy to find ourselves stuck in tensions, worries and restlessness. When our mind reacts to stressful situations and starts to run, it leads the all body into the stress responds. So we find ourselves believing that we cannot take a break, let go of the tensions or take a moment to relax before having done everything that is in our „to do list“. We don’t dare to take a pause because of the fear of missing out something very important or of not being able to respect a deadline. We are convinced that only when the duty is accomplished, we will have the time – and also the authorization – to relax. The only little problem is that we have always something on our “to do list”.
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To be more Present

As some of you already know, after Christmas I traveled to Ecuador.
During the first week, my partner and I discovered the volcano’s road, we hiked up the Chimborazo and the Cotopaxi and visited some cities.
Then, we joined a group and we flied inside the rain forest where we spent almost 2 weeks immersed in the green!
Our aim was to get more in contact with the lung of our planet, its inhabitants and its energy so to better perceive the importance of its protection.

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