Is your attention free? Can you stay focus on the present moment or you need to react to every “bip” and “bing” your smart phone produces?
We are all aware that Internet and social media are addictive. But still, we can’t help to check one more time our screen to see if something new has popped up in the last 3 seconds.
The irresistible need to check at our devises is an automatic reaction triggered by apps designed specifically to attract constantly our attention. Regain control of our attention may be a challenge.
In the previous article we focused on expanding and practicing our respiration and also to pay attention and reducing some of our “daily life produced tension”.
In my previous articles, we discovered how we hold negative 
Previously
We have normally a lot of opinions about ourselves and about life in general. Those opinions are always coming from past experiences.
You may have notice that, as many other practitioners and coaches do, I always emphasise on the importance of breathing.