Gruppenaktivitäten

Breathing Circle Free of charge.
“Breathing, it’s meditation for people who can’t meditate”. We build a breathing practice twice at month on Thursdays from 8h05 Until 8h35. Join us at SphèresHardturmstrasse 66 – 8005 Zürich!
February: 7th and 21st
March: 14th and 21st                                              August: 8th and 22d
April: 4th and 18th                                                  September: 5th and 19th
May: 2d and 16th                                                     October: 3d and 17th
June: 6th and 20th                                                  November: 7th and 21st
July: 11th and 25                                                       December: 5th and 19th
Book via meet up, via my contact form or via phone 078 779 16 07.


Concentration Practice – Free of Charge
“What do you stay focus on will grow”. We train our body-attention through concentration exercices to strengthen our ability to focus on what is important in our life!
At my praxis from 8h30 to 9h00 at the following dates.
28th February
28th March
25th April
23d May
Book via meet up, via my contact form or via phone 078 779 16 07.


Bodylearning workshops
Take a break from your automatic patterns! Work on specific thematics which will help you to become aware of certain unwanted behaviors or patterns, understand them and learn how to modify them in order to live more in your body and not to be a victim of similar and repetitive situations.

Ich spreche Italienisch, Französisch und Englisch. 
Möchten Sie buchen, dann können Sie sich über Kontaktformular oder per Telefon 078 779 16 07 anmelden.