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Uncomfortable sensations

Sometimes in a session, it happens that my client gets to feel pain, embarrassment or irritation… At this moment, I give the instruction to “breathe deep, don’t contract, allow these feelings to flow”.
This may be rather difficult, because at that moment we tend to do exactly the opposite: to contract, resist and not feel the sensations awoken during the session. You need to know that by following the instructions, these uncomfortable feelings become quietness, relaxation and confidence. The head and body become one and you experience an extremely pleasant sensation. However to get there, it sometimes takes a little while.

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The importance of routines… Or how to fall in love

When we fall in love, I mean the moment we feel butterflies in our stomach, our life, for a while changes. The emotions and experience we feel when we meet a new person (or start a new project) create a state where everything seems to be new, intense and beautiful. Generally, we think it comes from the love we feel. And we know that after a while this feeling will slow down; the excitement fades away and it leads to… routine!

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