Workshop Stop Being a Control Freak

fistWhy do we tend to reduce our breathing and tense up? Through reducing the breath, suppressing what we feel and limiting ourselves, we try to gain control.

I cover these aspects in my 2 types of workshop.
Evening of 2h, cost of fr. 50.- pp.
Or 5 meetings of 1h30, cost of fr. 350.- pp.

We will focus on:

  • Reconnect with our body through breathing and movement
  • Gain more awareness on how our emotions present themselves in our bodies
  • Understand how we “control” our emotions and when it may be easier to let go
  • Learn to enjoy new situations without having to control everything
  • Learn to stop the excessive control