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Gain more presence

Very often we try to understand what we are experiencing only through the mind. That way we create a kind of distance with our body. Indeed, we do feel and experience because of our whole body: the sensations on the skin (cold, hot, sweating, dry), the tension on our muscles, the way we hold our belly. All these are reactions to what happens around us (people we meet, tasks we need to accomplish, information to understand) but also to what happens inside us (memories, believes, point of views).

When we detach from our experience as a whole, we reduce our ability to cope with what is happening around us.

This seminar is an introduction to the body work with the Grinberg Method and it aims to present how we teach people to be more aware of their body. This gained awareness allows a higher presence in the reality, which opens more possibilities of choices.

You will also experience some simple exercises to increase your body presence.

According with the time, you will also receive a 20 min seated session on shoulder, neck and arms.

The Monday 12th of March to 9h to 12h / Tuesday 13th of March to 15h to 18h

Frei Raum Aarau – Rain 65 – 5000 Aarau / Seminarkosten CHF 50.-