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Listen more to my body

“My journey with Michelle through the Grinberg Method lasted about a year and a half and was a simply beautiful experience, very strong on an emotional and sensory level. Right from the start, I felt a feeling from the “belly” with Michelle who thanks to her empathy, delicacy and irony has managed to guide me along this path, based on trust, encouragement and even honesty when it was necessary … and sometimes necessary it was😉
During this process I learned to listen more to my body and the signals it gives us. Thanks to the work done through breathing and massage I have learned to know and recognize better the signals and emotions that “inhabit” us inside. I was also able to learn how “little-big” changes in the everyday life, starting from breathing and posture, have a big impact on the management of our emotions and especially of fears. Looking at the fears in the face, being able to recognize them was one of the most beautiful and difficult parts during the work done with Michelle. Thanks also to the homework between one session and another, I had the opportunity to confront precisely my fears or the “uncomfortable things” of my life.
One last thing I will never forget about my sessions, is the energy that circulated in the body after working on it … being able to literally perceive the flow of energy under the first layer of skin from head to toes as a continuous vibration was really exciting and liberating!” Laura

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Blocked with fear

“When I came to Michelle I was blocked with fear and was struggling to take the next steps in my life. The bodywork sessions did not only help me to handle my present fear, but gave me a tool for the future. What makes working with Michelle such a pleasure is that she is not only a great professional, but an authentic person with empathy and intuition. I am grateful for the sessions I had with her.”  I.K.

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Stay with the breathe

“Michelle is a an incredibly positive and attentive person. She patiently taught me how go through intense fears by staying present.
I learned how to stay with the breathe while going  through emotionally challenging situations. At the same time I become much more aware of the signals my emotions are sending to my body. I was able to recognize the direct influence of my thoughts on my  physical pain so that now i can prevent it before it happens.
In a loving way Michelle thought me how to appreciate myself more and focus on my strengths. Thank you Michelle! ” Jeli

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Rediscovery …

I arrived to Michelle with a big physical and emotional block.
Today, after finishing my journey with her I have to say a big THANK YOU for being my support during such an intense period.
With her help I was able, through the breath, to feel my body again and to contact my emotions interpreting them in the right way. I relearned to breathe deeply and let go of the blocks, at first with a little fear and gradually more and more confident and more aware of my strengths and weaknesses, giving them the right place. Thanks Michelle ! A.

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One of my best decisions this year

“Going to Michelle has been one of the best decisions I made this year. With her guidance, I learned a lot about my emotional and physical patterns of behaviour. I started to reflect and learned how to act upon these patterns, not only together with Michelle but also in my everyday life. Today I have better, healthier ways to react to pain and fear than I used to have before I went to Michelle. After every session with Michelle I felt wonderfully centered and calmed, a feeling that has spread out throughout my entire life.” Selina, Student.

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A wonderful taste of oneness

“After working previously with many practitioners and methods for personal growth, Michelle and her Grinberg approach really stands out to me. She has a magical, playful style as she brings my awareness to an intense mix of strong emotions stored in my body and directs me towards living my life with aliveness. After each of the one hour sessions, I have always come out with a wonderful taste of oneness difficult for my mind to comprehend.” Ben, Corporate manager.